Tag Archives: natural health
Chiropractor St. Charles shares low back exercises for beginners.
Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing … Continue reading
Posted in Chiropractic, Chiropractic Tips, Health Tips, Natural Remedies
Tagged chiropractor, natural health
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Chiropractor St. Charles shares shoulder exercises for beginners.
Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The … Continue reading
Posted in Chiropractic, Chiropractic Tips, Health Tips, Natural Remedies
Tagged chiropractor, natural health
Leave a comment
Chiropractor St. Charles shares intermediate level abdominal exercise.
Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that … Continue reading